Slow Your Scroll is more than just a rule book. In fact, it's not a rule book at all.
Turning your phone off or deleting your Facebook app are band-aid solutions. They're not the solution to lasting change.
And the truth is... smart phones aren't going anywhere.
Deleting an app may work for a bit, but what we need is to crave living in the present. To be able to handle our own overwhelm, emotions, and stress in a way that means we don't reach for our phones.
To find parenting, #momlife, and Adulting something we can handle, instead of something we escape from.
Slow Your Scroll will help you: